Author: Dr. Christine E. Dickson
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Filtering: Why We Focus on the Negative
Uncover why we focus on negative thoughts and its impact on our mind and body. Learn to break the cycle of negative thinking.
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Stop Trying to Fix Them!
Some relationships leave us feeling drained, confused, or uncertain. But freedom begins with the three C’s.
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Become an Emotional Troubleshooter
Emotions can feel overwhelming, but they’re also signals guiding us toward solutions.
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The Land of the Inner Critic
Step inside the world of your inner critic. Learn practical steps to quiet its influence and reclaim self-compassion.
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Using CBT to Apply Ancient Wisdom to Modern Life
Discover how ancient Buddhist principles blend with modern cognitive-behavioral therapy (CBT) to reduce stress, enhance mindfulness, and bring greater peace into daily life.
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10 Ways to Break Free from Golden Handcuffs
Breaking free from golden handcuffs means letting go of the security that keeps you stuck in a work situation that no longer serves you. In this post, Dr. Christine Dickson explores the hidden costs of comfort, the fear of change, and the courage it takes to step toward freedom, balance, and a more meaningful life.
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Fueling Your Mind and Body with Optimal Nutrition
Nutrition is one of the most powerful ways to support both mental clarity and physical health. In this article, Dr. Christine Dickson shares her lifelong passion for nutrition and offers practical strategies to fuel your mind and body, boost energy, and enhance overall wellbeing.
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Emotional Boundaries: What’s in You is Not in Me
Emotional boundaries are invisible lines that separate our feelings, responsibilities, and problems from those of others. They help us distinguish between what is ours to deal with and what belongs to someone else. When we have strong emotional boundaries, we can empathize with others without taking on their emotional burdens.
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Overcoming Outrage Addiction
Outrage is everywhere today — in the news, on social media, and even in daily conversations. While anger can sometimes spark positive change, it can also become addictive and damaging to our mental health. In this post, Dr. Christine Dickson explains what outrage addiction is, why it’s harmful, and how you can break free to…
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The Codependent Sea: A Short Story
Codependency is more than enabling someone’s addiction — it’s a complex psychological trap that can draw even well-adjusted people into harmful relationships. In this post, Dr. Christine Dickson shares insights from decades of clinical experience and introduces her story of the “codependent sea” to help readers recognize, understand, and begin to break free from these…