Author: Dr. Christine E. Dickson
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What Mindfulness Teaches Us About Simplicity, Health, and Connection
The more you practice mindfulness, the more you realize what is truly important.
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How to Stop Catastrophizing
Catastrophizing is a cognitive distortion that causes us to imagine the worst-case scenario. Learn three ways to break the cycle.
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A Framework for Trauma Recovery
Eight principles for recovery from trauma, informed by my 25 years of clinical work helping people heal from childhood adversity and critical incidents.
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Stop Trying to Fix Them!
Some relationships leave us feeling drained, confused, or uncertain. But freedom begins with the three C’s.
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Filtering: Why We Focus on the Negative
Uncover why we focus on negative thoughts and its impact on our mind and body. Learn to break the cycle of negative thinking.
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In the Shadow of Violent Crime
As a child, my idyllic American neighborhood was shattered by an unsolved violent crime…
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Become an Emotional Troubleshooter
Emotions can feel overwhelming, but they’re also signals guiding us toward solutions.
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Beyond Executive Coaching: An Integrated Executive Development Program
Many high-performing professionals are highly capable at solving external problems. Yet …
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The Land of the Inner Critic
Step inside the world of your inner critic. Learn practical steps to quiet its influence and reclaim self-compassion.
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Using CBT to Apply Ancient Wisdom to Modern Life
Discover how ancient Buddhist principles blend with modern cognitive-behavioral therapy (CBT) to reduce stress, enhance mindfulness, and bring greater peace into daily life.