For decades I’ve discussed the topic of codependency with my clients and have helped hundreds heal from its damaging effects. Codependency is not just enabling someone’s substance addition, it’s a complex psychological dynamic that can lure and entrap seemingly well … Continue reading The Codependent Sea: A Short Story
Morning routines play an important role in setting the tone for the entire day and can influence your productivity, mental health, and overall well-being. By establishing a morning routine, you not only set yourself up for success but also cultivate … Continue reading 6 Morning Rituals to Win the Day
In our fast-paced world, our minds often resemble cluttered rooms, filled with a jumble of thoughts, worries, and distractions. This mental clutter not only clouds our perception but also hinders our ability to fully engage with life. This blog post … Continue reading 5 Ways to Declutter your Mind
As a clinical psychologist, I usually advise my clients to stay away from aspartame. And when I’m working with new clients struggling with anxiety and depression, I recommend they take a break from aspartame. Surprisingly, after a few weeks, many clients start feeling better and don’t need psychiatric medications. Continue reading The Influence of Aspartame on Mental Health
Nutrient deficiencies are frequently underestimated factors that can contribute to mental health concerns. As part of the counseling process with new clients, it is customary to recommend a comprehensive blood panel that assesses levels of B vitamins, vitamin D, magnesium, and iron. Continue reading The Impact of Nutrient Deficiencies on Mental Health
As a clinical psychologist, I have had the privilege of helping countless individuals on their journey to self-acceptance. One recurring theme that often emerges in my practice is the struggle with perfectionism. In this blog post, I aim to provide … Continue reading Embracing Imperfection: A Guide to Self-Acceptance
“Worry pretends to be necessary but serves no useful purpose.” – Eckhart Tolle If someone asked you, “Do you think worrying will change your situation?” I am sure you would say, “No,” so why keep doing it? Worry never changes anything. … Continue reading Eliminate the Word Worry from your Vocabulary in 2024!
Stress and anxiety can take a toll on our bodies by creating musculoskeletal issues, including back pain, neck pain, and poor body posture. However, there’s encouraging news! Physical therapy exercises such as Wall Angels, Mountain Pose, and Child’s Pose can … Continue reading Physical Therapy Exercises for Stress & Anxiety
Half-smiling is a mindfulness meditation that can help you manage difficult emotions, reduce stress, and cultivate a more balanced outlook on challenging situations. It involves smiling gently, even when you don’t feel like it, to shift your emotional state positively. … Continue reading Half-Smiling: A Mindfulness Meditation
In the hustle and bustle of our modern lives, it’s easy to get overwhelmed by stress, anxiety, and the constant chatter of our inner critics. In such moments, we all yearn for a simple yet effective way to find our … Continue reading Harnessing Positive Affirmations as a Grounding Technique
The Blog of Psychologist, Christine E. Dickson, PhD 