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The Blog of Psychologist, Christine Dickson, PhD

Psychologist, Writer, Life Coach

Author: Dr. Christine E. Dickson

I am a nationally recognized psychologist with a Dual Ph.D. in clinical and industrial-organizational psychology. My primary specialty is mindfulness-based cognitive behavioral therapy.
Anxiety, Anxiety ManagementLeave a comment

How to Manage Anxiety

February 24, 2023March 17, 2023 Dr. Christine E. Dickson

Anxiety is a pervasive experience that can leave us feeling overwhelmed, paralyzed, and disconnected from ourselves and others. However, as my favorite author Brené Brown reminds us, we have the power to transform our anxiety into resilience by cultivating a … Continue reading How to Manage Anxiety

Emotion Regulation, MindfulnessLeave a comment

Using Wise Mind to Manage Stress

January 21, 2023March 21, 2023 Dr. Christine E. Dickson

Managing stress is a crucial skill in today’s fast-paced world. One approach that can help is using the concept of the wise mind from Dialectical Behavioral Therapy (DBT). DBT is a form of psychotherapy that emphasizes the importance of balancing … Continue reading Using Wise Mind to Manage Stress

Anxiety, Stress ManagementLeave a comment

Practicing Stoicism in Daily Life

December 2, 2022March 14, 2023 Dr. Christine E. Dickson

Stoicism is an ancient Greek philosophy that is often associated with emotional resilience and the ability to endure suffering. Although it originated over 2,000 years ago, its teachings can still be applied to modern life and the challenges we face … Continue reading Practicing Stoicism in Daily Life

Anxiety, Anxiety ManagementLeave a comment

A Wholehearted Approach to Managing Anxiety

November 14, 2022March 14, 2023 Dr. Christine E. Dickson

Brené Brown’s work on wholeheartedness is a valuable resource for managing anxiety. In this blog post, I will discuss how her research can be applied to manage anxiety in practical ways. What is Wholeheartedness? Wholeheartedness is a term used by … Continue reading A Wholehearted Approach to Managing Anxiety

Anxiety Management, Medical IssuesLeave a comment

8 Steps to Managing the Mind-Gut Connection

October 14, 2022March 17, 2023 Dr. Christine E. Dickson

The mind-gut connection is a well-established phenomenon that suggests there is a complex interplay between the brain and the gastrointestinal tract. In fact, the gut is often referred to as the “second brain” due to the many neural connections that … Continue reading 8 Steps to Managing the Mind-Gut Connection

Distress Tolerance, Stress ManagementLeave a comment

6 Innovative Ways to Manage Stress

September 7, 2022March 7, 2023 Dr. Christine E. Dickson

Stress is a common experience that many of us face in our daily lives. From work deadlines to personal responsibilities, stress can have a significant impact on our mental and physical health. However, according to Eckhart Tolle, author of “The … Continue reading 6 Innovative Ways to Manage Stress

Anxiety Management, Emotion RegulationLeave a comment

7 Grounding Techniques to Calm the Mind

August 28, 2022March 15, 2023 Dr. Christine E. Dickson

Grounding techniques are a set of strategies that can help people cope with difficult emotions, such as anxiety, depression, and trauma. These techniques are based on the principle that by focusing on the present moment and using our senses, we … Continue reading 7 Grounding Techniques to Calm the Mind

Affirmations, Anxiety1 Comment

Focus On What You Can Control

August 14, 2022March 8, 2023 Dr. Christine E. Dickson

Anxiety is a common problem that affects millions of people worldwide. It can be a debilitating condition that interferes with daily life and prevents individuals from achieving their goals. However, there are strategies that can help manage anxiety, one of … Continue reading Focus On What You Can Control

Anxiety, Workplace StressLeave a comment

The Truth about Caffeine & Productivty

August 7, 2022March 1, 2023 Dr. Christine E. Dickson

As a society, we love our caffeine. It’s the fuel that keeps us going through long workdays and sleepless nights. But while caffeine may provide a temporary boost of energy, it can also have negative consequences for our productivity in … Continue reading The Truth about Caffeine & Productivty

Anxiety, Anxiety ManagementLeave a comment

6 Ways to Manage Intrusive Thoughts

July 30, 2022March 17, 2023 Dr. Christine E. Dickson

You cannot control what comes into your mind, but you can control how long you dwell on it. Intrusive thoughts occur involuntarily and are distressing or disruptive. They are triggered by a variety of factors, such as stress, anxiety, or … Continue reading 6 Ways to Manage Intrusive Thoughts

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