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The Blog of Psychologist, Christine Dickson, PhD

Psychologist, Writer, Life Coach

Category: Anxiety Management

Anxiety, Anxiety Management, Panic AttacksLeave a comment

4 Ways to Cope with Panic Attacks

July 22, 2021January 12, 2022 Dr. Christine E. Dickson

Resisting or fighting the symptoms of a panic attack is likely to make the symptoms worse. It is important to avoid tensing up in reaction to a panic attack or trying to suppress the symptoms. Although it is important to … Continue reading 4 Ways to Cope with Panic Attacks

Anxiety Management, Mindfulness, Stress ManagementLeave a comment

How to Take Hold of the Mind

February 10, 2021February 16, 2022 Dr. Christine E. Dickson

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don’t use it at all. It uses … Continue reading How to Take Hold of the Mind

Anxiety Management, Dialectical ThinkingLeave a comment

Transform Negativity with Dialectical Thinking

May 17, 2019February 16, 2022 Dr. Christine E. Dickson

The reason most of us feel stressed in life is because of the way we think. Our thoughts have everything to do with how we feel each day. For example, if you think negative thoughts, you will feel negative. If … Continue reading Transform Negativity with Dialectical Thinking

Anxiety, Anxiety Management2 Comments

8 Ways to Stop Obsessive Thinking

April 5, 2019February 16, 2022 Dr. Christine E. Dickson

You cannot control what comes into your mind, but you can control how long you dwell on it.”   Obsessive thinking is like a negative spiral. The longer you spend time with it, the deeper into it you get. It … Continue reading 8 Ways to Stop Obsessive Thinking

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