Resisting or fighting the symptoms of a panic attack is likely to make the symptoms worse. It is important to avoid tensing up in reaction to a panic attack or trying to suppress the symptoms. Although it is important to … Continue reading 4 Ways to Cope with Panic Attacks
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don’t use it at all. It uses … Continue reading How to Take Hold of the Mind
The reason most of us feel stressed in life is because of the way we think. Our thoughts have everything to do with how we feel each day. For example, if you think negative thoughts, you will feel negative. If … Continue reading Transform Negativity with Dialectical Thinking
You cannot control what comes into your mind, but you can control how long you dwell on it.” Obsessive thinking is like a negative spiral. The longer you spend time with it, the deeper into it you get. It … Continue reading 8 Ways to Stop Obsessive Thinking
The Blog of Psychologist, Christine Dickson, PhD 