Category: Emotion Regulation
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Practicing Stoicism in Daily Life
“Stoicism isn’t about suppressing emotions—it’s about mastering them. Learn practical ways to apply Stoic wisdom in daily life for resilience, clarity, and peace.”
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8 Steps to Managing the Mind-Gut Connection
Anxiety often shows up in the gut with nausea, pain, or digestive issues. In this guide, Dr. Christine E. Dickson shares practical ways—mindfulness, diet, sleep, and self-compassion—to calm the mind-gut connection and restore balance.
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6 Innovative Ways to Manage Stress
Stress affects both mind and body, but Eckhart Tolle teaches that it arises from our thoughts—not external events. In this article, Dr. Christine E. Dickson explores six strategies inspired by The Power of Now and A New Earth—including presence, acceptance, self-care, and gratitude—that can help you reduce stress and find peace in the present moment.
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7 Grounding Techniques to Calm the Mind
When anxiety or racing thoughts take over, it’s easy to feel pulled away from the present moment. Grounding techniques are simple, practical tools that bring your focus back to the here and now. Whether you’re managing stress, calming intrusive thoughts, or trying to fall asleep, these methods help anchor your mind to your body and…
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Focus On What You Can Control
Anxiety is a common problem that affects millions of people worldwide. It can be a debilitating condition that interferes with daily life and prevents individuals from achieving their goals. However, there are strategies that can help manage anxiety, one of which is focusing on what you can control.
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6 Ways to Manage Intrusive Thoughts
Intrusive thoughts can feel overwhelming, whether they involve fears about contamination, relationships, or perfectionism. In this article, Dr. Christine E. Dickson outlines six practical strategies—such as mindfulness, reframing, and creating a trigger plan—to help you manage intrusive thoughts, reduce anxiety, and regain a sense of calm.
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Fact-Checking Our Emotions
Feelings are powerful, but they don’t always reflect reality. In this article, Dr. Christine E. Dickson explains how recognizing that “feelings aren’t facts” can help you manage emotions more effectively, challenge unhelpful thoughts, and make choices aligned with your values.
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Effective Rethinking and Paired Relaxation: A Step-by-Step Guide
Learn how effective rethinking and paired relaxation can help you manage negative thoughts and emotions. This step-by-step guide shows you how to challenge unhelpful thinking, create balanced alternatives, and pair them with calming relaxation techniques to reduce stress and build resilience.
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ER Kit: Planning for Distress
Strong emotions can feel overwhelming, but preparing an emotional emergency kit can help you stay grounded during stressful times. In this article, Dr. Christine E. Dickson shares practical tips for creating a personalized kit—filled with comfort items, grounding tools, coping strategies, and emergency contacts—to support your mental health when life feels unpredictable.
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How to Use the STOP Skill
When emotions run high, it’s easy to react impulsively. The STOP technique—Stop, Take a breath, Observe, Proceed—offers a mindful way to pause and respond with clarity. In this article, Dr. Christine E. Dickson explains how to use this DBT skill in everyday life, so you can manage stress, improve relationships, and make more intentional choices.