Tag: productivity
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6 Morning Rituals to Win the Day
A mindful morning routine can do more than boost productivity — it sets the tone for calm, focus, and balance throughout your day. In this post, Dr. Christine Dickson shares practical steps for creating sustainable rituals that reduce decision fatigue, energize your body, and cultivate gratitude, so you can start each morning with purpose and…
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The Truth about Caffeine and Productivity
Caffeine gives us a quick boost, but too much can harm focus, sleep, and productivity. In this article, Dr. Christine E. Dickson explains how high caffeine intake can cause anxiety, crashes, and reduced performance—and offers practical tips to manage consumption, improve energy, and stay balanced at work.
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To-Do List for the Mind
Most of us rely on to-do lists to stay organized and productive, but what if we created a to-do list for the mind? As Dr. Christine E. Dickson discovered, using a to-do list app to write positive thoughts instead of tasks can help us value and practice them daily. By reading this list each morning,…
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8 Ways to Manage Electronic Distractions
Managing electronic distractions is a challenge for many people. We often lose track of time scrolling, checking emails, or jumping between apps. In this article, Dr. Christine E. Dickson shares 8 practical strategies to reduce digital overwhelm, set healthy limits, and regain focus in your daily life.
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One Mindfully @ Work
In today’s fast-paced world, stress can feel overwhelming and constant. One simple but powerful practice—“One Mindfully in the Moment”—offers a way to regain calm and focus. Dr. Christine E. Dickson recommends this ancient Zen technique as one of the most effective tools for managing stress, helping to reduce overwhelm, improve concentration, and bring balance during…
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Working from Home with Kids During a Lockdown
As a psychologist, I’ve identified 8 strategies to help parents more effectively work from home with their children. With children out of school, no sports, no camps, no activities, and no playdates it is a tremendous upheaval and disruption. At first kids will enjoy having no school or activities but in the coming weeks it…
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Putting Mindfulness to Work
Mindfulness as a concept has very little to do with meditation or spirituality. Mindfulness provides us with a new way of thinking and conceiving reality. It transforms how we react to stimuli from our environment and how we perceive information coming through our senses.
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The Legal Case for Work-Life Balance
Many of today’s employers recognize the value of work-life balance programs. Research conducted by the Families and Work Institute has shown that work-life balance programs can help employers: Attract and retain top talent. Enhance corporate reputation. Increase job satisfaction, commitment, and loyalty. Reduce absenteeism and turnover. It should be no surprise that many employers are…
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Mindfulness in the Age of Distraction
Learn how the ancient practice of mindfulness can help us thrive in the age of distraction and discover simple strategies to manage the electronic world.
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How to Negotiate a Flexible Work Schedule
Flexibility at work is no longer a perk — it’s a priority. In this article, Dr. Christine E. Dickson shares practical tips for employees and job seekers on how to negotiate flexible work schedules, from flextime and remote work to job sharing and sabbaticals. With the right preparation, strategy, and persistence, you can secure the…