Tag: emotional regulation
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Filtering: Why We Focus on the Negative
Uncover why we focus on negative thoughts and its impact on our mind and body. Learn to break the cycle of negative thinking.
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Overcoming Outrage Addiction
Outrage is everywhere today — in the news, on social media, and even in daily conversations. While anger can sometimes spark positive change, it can also become addictive and damaging to our mental health. In this post, Dr. Christine Dickson explains what outrage addiction is, why it’s harmful, and how you can break free to…
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Eliminate the Word Worry from your Vocabulary
Worry never changes a situation — it only steals our peace and energy. In this post, Dr. Christine Dickson reflects on insights from Joyce Meyer’s book Change Your Words, Change Your Life to show why eliminating the word “worry” from your vocabulary and replacing it with empowering statements can create more confidence, joy, and resilience.
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Half-Smiling: A Mindfulness Meditation
Half-smiling is a simple yet powerful mindfulness practice that helps you manage difficult emotions, reduce stress, and approach challenges with balance and self-compassion. In this post, Dr. Christine Dickson shares how the half-smile technique can shift your emotional state and build resilience in everyday situations.
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Practicing Stoicism in Daily Life
“Stoicism isn’t about suppressing emotions—it’s about mastering them. Learn practical ways to apply Stoic wisdom in daily life for resilience, clarity, and peace.”
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7 Grounding Techniques to Calm the Mind
When anxiety or racing thoughts take over, it’s easy to feel pulled away from the present moment. Grounding techniques are simple, practical tools that bring your focus back to the here and now. Whether you’re managing stress, calming intrusive thoughts, or trying to fall asleep, these methods help anchor your mind to your body and…
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6 Ways to Manage Intrusive Thoughts
Intrusive thoughts can feel overwhelming, whether they involve fears about contamination, relationships, or perfectionism. In this article, Dr. Christine E. Dickson outlines six practical strategies—such as mindfulness, reframing, and creating a trigger plan—to help you manage intrusive thoughts, reduce anxiety, and regain a sense of calm.
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Fact-Checking Our Emotions
Feelings are powerful, but they don’t always reflect reality. In this article, Dr. Christine E. Dickson explains how recognizing that “feelings aren’t facts” can help you manage emotions more effectively, challenge unhelpful thoughts, and make choices aligned with your values.
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Effective Rethinking and Paired Relaxation: A Step-by-Step Guide
Learn how effective rethinking and paired relaxation can help you manage negative thoughts and emotions. This step-by-step guide shows you how to challenge unhelpful thinking, create balanced alternatives, and pair them with calming relaxation techniques to reduce stress and build resilience.
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ER Kit: Planning for Distress
Strong emotions can feel overwhelming, but preparing an emotional emergency kit can help you stay grounded during stressful times. In this article, Dr. Christine E. Dickson shares practical tips for creating a personalized kit—filled with comfort items, grounding tools, coping strategies, and emergency contacts—to support your mental health when life feels unpredictable.