Tag: coping skills
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7 Techniques for Practicing Mindfulness Meditation
This article provides a list and description of Dr. Christine E. Dickson’s favorite mindfulness meditation techniques.
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Using Wise Mind to Manage Stress
Managing stress is a crucial skill in today’s fast-paced world. One approach that can help is using the concept of the wise mind from Dialectical Behavioral Therapy (DBT). DBT is a form of psychotherapy that emphasizes the importance of balancing emotions and reasoning to improve mental health. The wise mind is a combination of the…
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Mindfulness in the Age of Distraction
Learn how the ancient practice of mindfulness can help us thrive in the age of distraction and discover simple strategies to manage the electronic world.
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SufferWell
No one teaches us how to effectively cope with suffering in life, which is why most of us turn to alcohol during difficult times. But what if we could develop a new set of skills, skills we never learned as children, skills that could teach us how to “SufferWell?”
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5 Ways to Survive a Dysfunctional Workplace
A dysfunctional workplace can drain your energy and confidence, but you’re not stuck. In this post, Dr. Christine E. Dickson shares five practical, evidence-based ways to protect your mental health, set boundaries, and stay resilient — even in a toxic work environment.
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Dr. Christine E. Dickson, Clinical Psychologist
Dr. Christine E. Dickson, PhD, is a licensed clinical psychologist [CA PSY20050] with dual PhDs in Clinical and Industrial-Organizational Psychology. Recognized by Wikipedia as a 21st Century American Psychologist, she helps clients overcome anxiety, trauma, burnout, ADHD, and relationship challenges through evidence-based therapy.