Tag: coping skills
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Filtering: Why We Focus on the Negative
Uncover why we focus on negative thoughts and its impact on our mind and body. Learn to break the cycle of negative thinking.
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Harnessing Positive Affirmations as a Grounding Technique
Positive affirmations are more than feel-good phrases — they are powerful grounding tools that can reduce stress, rewire negative thought patterns, and build confidence. In this post, Dr. Christine Dickson shares how affirmations work, why they matter, and how to use them daily to cultivate resilience, peace, and self-belief.
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A Wholehearted Approach to Managing Anxiety
Brené Brown’s work on wholeheartedness is a valuable resource for managing anxiety. In this blog post, I will discuss how her research can be applied to manage anxiety in practical ways. What is Wholeheartedness? Wholeheartedness is a term used by Brené Brown, a research professor at the University of Houston, to describe a way of…
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6 Innovative Ways to Manage Stress
Stress affects both mind and body, but Eckhart Tolle teaches that it arises from our thoughts—not external events. In this article, Dr. Christine E. Dickson explores six strategies inspired by The Power of Now and A New Earth—including presence, acceptance, self-care, and gratitude—that can help you reduce stress and find peace in the present moment.
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7 Grounding Techniques to Calm the Mind
When anxiety or racing thoughts take over, it’s easy to feel pulled away from the present moment. Grounding techniques are simple, practical tools that bring your focus back to the here and now. Whether you’re managing stress, calming intrusive thoughts, or trying to fall asleep, these methods help anchor your mind to your body and…
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Focus On What You Can Control
Anxiety is a common problem that affects millions of people worldwide. It can be a debilitating condition that interferes with daily life and prevents individuals from achieving their goals. However, there are strategies that can help manage anxiety, one of which is focusing on what you can control.
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6 Ways to Manage Intrusive Thoughts
Intrusive thoughts can feel overwhelming, whether they involve fears about contamination, relationships, or perfectionism. In this article, Dr. Christine E. Dickson outlines six practical strategies—such as mindfulness, reframing, and creating a trigger plan—to help you manage intrusive thoughts, reduce anxiety, and regain a sense of calm.
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Fact-Checking Our Emotions
Feelings are powerful, but they don’t always reflect reality. In this article, Dr. Christine E. Dickson explains how recognizing that “feelings aren’t facts” can help you manage emotions more effectively, challenge unhelpful thoughts, and make choices aligned with your values.
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Effective Rethinking and Paired Relaxation: A Step-by-Step Guide
Learn how effective rethinking and paired relaxation can help you manage negative thoughts and emotions. This step-by-step guide shows you how to challenge unhelpful thinking, create balanced alternatives, and pair them with calming relaxation techniques to reduce stress and build resilience.
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ER Kit: Planning for Distress
Strong emotions can feel overwhelming, but preparing an emotional emergency kit can help you stay grounded during stressful times. In this article, Dr. Christine E. Dickson shares practical tips for creating a personalized kit—filled with comfort items, grounding tools, coping strategies, and emergency contacts—to support your mental health when life feels unpredictable.