Tag: Conflict Management
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6 Steps to Staying Sane in the Conflict Zone
Conflict is an inevitable part of life, but learning how to manage it can protect our wellbeing. As Dr. Christine E. Dickson explains, staying calm in the “conflict zone” is a skill we can develop. By avoiding triggers, not taking things personally, giving ourselves time-outs, practicing mindful breathing, talking through feelings, and keeping a sense…
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Guidelines for Relationship Effectiveness
It’s unrealistic to think that we can avoid conflict in our relationships. Relationship conflict is a natural and normal aspect of any connection. So much so that if a client tells me they never argue with their loved ones, I immediately think something is wrong. However, relationship effectiveness is critical for all successful long-term relationships.…
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5 Ways to Survive a Dysfunctional Workplace
A dysfunctional workplace can drain your energy and confidence, but you’re not stuck. In this post, Dr. Christine E. Dickson shares five practical, evidence-based ways to protect your mental health, set boundaries, and stay resilient — even in a toxic work environment.
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A Compassionate Approach with Difficult People
“Compassion is giving the other person space to be miserable without interfering. It is only when we give space that the cycle of suffering can end.” In life, it is impossible to avoid difficult people. We all know people who are considered difficult and sometimes we are forced to interact with them on a daily basis.…