Tag: Balance
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The Art of Non-Doing
In a world that glorifies busyness, slowing down can feel radical. The art of non-doing reduces stress, sparks creativity, and deepens mindfulness. In this article, Dr. Christine E. Dickson explores how intentional pauses—like scheduling downtime, disconnecting from tech, and embracing boredom—can restore balance and well-being.
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Analyzing Yourself on the Middle Path
The middle path is a mindfulness-based approach that replaces black-and-white thinking with balance and flexibility. As Dr. Christine E. Dickson explains, instead of swinging to extremes, we can consider multiple perspectives, weigh options, and use coping skills to both feel and manage emotions. Practicing mindful awareness helps us notice when we’re drifting to an extreme…
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To-Do List for the Mind
Most of us rely on to-do lists to stay organized and productive, but what if we created a to-do list for the mind? As Dr. Christine E. Dickson discovered, using a to-do list app to write positive thoughts instead of tasks can help us value and practice them daily. By reading this list each morning,…
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One Mindfully @ Work
In today’s fast-paced world, stress can feel overwhelming and constant. One simple but powerful practice—“One Mindfully in the Moment”—offers a way to regain calm and focus. Dr. Christine E. Dickson recommends this ancient Zen technique as one of the most effective tools for managing stress, helping to reduce overwhelm, improve concentration, and bring balance during…