Morning routines play an important role in setting the tone for the entire day and can influence your productivity, mental health, and overall well-being. By establishing a morning routine, you not only set yourself up for success but also cultivate … Continue reading 6 Morning Rituals to Win the Day
Nutrient deficiencies are frequently underestimated factors that can contribute to mental health concerns. As part of the counseling process with new clients, it is customary to recommend a comprehensive blood panel that assesses levels of B vitamins, vitamin D, magnesium, and iron. Continue reading The Impact of Nutrient Deficiencies on Mental Health
The Blog of Psychologist, Christine E. Dickson, PhD 