Tag: Trauma Recovery
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How to Manage Complex PTSD
Complex PTSD (C-PTSD) can leave survivors feeling trapped in cycles of pain, but healing is possible. Drawing on insights from Bessel van der Kolk, author of The Body Keeps the Score, Dr. Christine E. Dickson shares strategies for recovery—including mindfulness, exercise, social support, creativity, and trauma-focused therapy—to help you reclaim your life.
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How to Overcome Nightmares
Nightmares can feel terrifying and uncontrollable, leaving us anxious and shaken. Dr. Christine E. Dickson first experienced them while working as a prison psychologist, when she began using Jungian Dream Analysis to uncover their hidden meaning. By logging dreams, exploring recurring themes, and learning to embrace both the light and dark aspects of herself, she…