Tag: Shame
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Embracing Imperfection: A Guide to Self-Acceptance
Perfectionism may drive us to succeed, but it often comes at the cost of stress, self-criticism, and strained relationships. In this post, Dr. Christine Dickson explores the hidden traps of perfectionism and offers practical steps to embrace imperfection — from mindfulness and self-compassion to setting realistic goals — so you can build resilience, boost creativity,…
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Working Through Shame
Shame can leave us feeling unworthy and disconnected, but healing is possible through self-discovery and compassion. In this article, Dr. Christine E. Dickson outlines strategies to work through shame—such as identifying its roots, practicing vulnerability, challenging shame-based beliefs, and embracing self-forgiveness—so you can reclaim your sense of worth and rebuild self-esteem.
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How to Make a Shame Siren
Toxic shame convinces us that we are “not good enough” or “worthless,” fueling anxiety, depression, and destructive behaviors. As Dr. Christine E. Dickson explains, the first step in healing is recognizing when we shame ourselves or allow others to shame us. Using tools like the “Shame Siren” and daily affirmations, we can externalize shame, reclaim…
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Stopping Obsessive Shaming Thoughts
The emotion of shame can be overwhelming to say the least. Stopping obsessive shaming thoughts can be even more difficult. Shame-inducing thoughts tend to fall into three categories: Self put downs such as “I’m stupid,” “I’m fat,” “I can’t do anything right.” Catastrophic thoughts about one’s ability to handle the future. Critical or shaming thoughts…