Dr. Christine E. Dickson

Tag: Panic Attacks

  • 4 Ways to Cope with Panic Attacks

    4 Ways to Cope with Panic Attacks

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    by

    Dr. Christine E. Dickson
    in

    Panic attacks can feel overwhelming, but resisting or fighting the symptoms often makes them worse. As Dr. Christine E. Dickson explains, the key is to face the sensations with compassion, accept what your body is doing, and allow the wave of panic to rise and fall naturally. With grounding strategies such as calming breath, mindful…