Tag: nervous system regulation
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Physical Therapy Exercises for Stress & Anxiety
Stress and anxiety often show up in the body as tension, pain, and poor posture — but simple physical therapy exercises can help break the cycle. In this post, Dr. Christine Dickson explains how defensive body posture contributes to stress and shares three powerful exercises, including Wall Angels, that release tension, improve posture, and restore…
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Go on a Low-Information Diet
In a world overflowing with news, emails, and social media, information overload can drain our energy and increase stress. In this post, Dr. Christine Dickson explains the concept of the “low-information diet” and offers practical strategies to reduce overwhelm, focus on what truly matters, and create a calmer, more mindful life.