Tag: intention-setting
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6 Morning Rituals to Win the Day
A mindful morning routine can do more than boost productivity — it sets the tone for calm, focus, and balance throughout your day. In this post, Dr. Christine Dickson shares practical steps for creating sustainable rituals that reduce decision fatigue, energize your body, and cultivate gratitude, so you can start each morning with purpose and…
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Hit the Morning Snooze to Practice Meditation
Instead of hitting snooze for a few more minutes of restless sleep, you can use that time to practice meditative breathing. In this post, Dr. Christine Dickson shares how turning those nine minutes into a mindful ritual can reduce stress, improve emotional balance, and set a calmer tone for the entire day.