Tag: focus
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5 Ways to Declutter your Mind
A cluttered mind can leave you feeling scattered, anxious, and overwhelmed. In this post, Dr. Christine Dickson shares five practical strategies — from mindfulness and radical acceptance to self-reflection and letting go of ego — that will help you clear mental space, embrace the present moment, and find greater peace and clarity.
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The Truth about Caffeine and Productivity
Caffeine gives us a quick boost, but too much can harm focus, sleep, and productivity. In this article, Dr. Christine E. Dickson explains how high caffeine intake can cause anxiety, crashes, and reduced performance—and offers practical tips to manage consumption, improve energy, and stay balanced at work.
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8 Ways to Manage Electronic Distractions
Managing electronic distractions is a challenge for many people. We often lose track of time scrolling, checking emails, or jumping between apps. In this article, Dr. Christine E. Dickson shares 8 practical strategies to reduce digital overwhelm, set healthy limits, and regain focus in your daily life.
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One Mindfully @ Work
In today’s fast-paced world, stress can feel overwhelming and constant. One simple but powerful practice—“One Mindfully in the Moment”—offers a way to regain calm and focus. Dr. Christine E. Dickson recommends this ancient Zen technique as one of the most effective tools for managing stress, helping to reduce overwhelm, improve concentration, and bring balance during…
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Neuropsychological Benefits of Juggling
Juggling isn’t just a circus trick — it’s a brain workout. Research shows the neuropsychological benefits of juggling include stronger focus, better memory, and increased grey matter. Juggling can even help children and adults with ADHD improve concentration and regulate emotions while doubling as a fun mindfulness practice.
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Putting Mindfulness to Work
Mindfulness as a concept has very little to do with meditation or spirituality. Mindfulness provides us with a new way of thinking and conceiving reality. It transforms how we react to stimuli from our environment and how we perceive information coming through our senses.
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Mindfulness in the Age of Distraction
Learn how the ancient practice of mindfulness can help us thrive in the age of distraction and discover simple strategies to manage the electronic world.