Tag: Emotional Awareness
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How to Make a Shame Siren
Toxic shame convinces us that we are “not good enough” or “worthless,” fueling anxiety, depression, and destructive behaviors. As Dr. Christine E. Dickson explains, the first step in healing is recognizing when we shame ourselves or allow others to shame us. Using tools like the “Shame Siren” and daily affirmations, we can externalize shame, reclaim…
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Emoji your Emotions
Emoji your emotions! Make therapy and mindfulness fun. For most of my life, I have thought of my emotions as people. Jealously was a green monster, sadness was a blue creature hiding under my bed, anger was a nasty spike ball, anxiety was an energetic little monster bouncing all around, and happiness was always a…