Tag: Emotion Regulation
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Become an Emotional Troubleshooter
Emotions can feel overwhelming, but they’re also signals guiding us toward solutions.
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Emoji your Emotions
Emoji your emotions! Make therapy and mindfulness fun. For most of my life, I have thought of my emotions as people. Jealously was a green monster, sadness was a blue creature hiding under my bed, anger was a nasty spike ball, anxiety was an energetic little monster bouncing all around, and happiness was always a…
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How to Let Go of Emotional Suffering
Intense emotions such as anxiety, sadness, anger, shame, embarrassment, or guilt can quickly take us over and create emotional suffering. Right now, you might be experiencing an intense emotion but don’t know how to deal with it. Maybe you are using distraction to cope but the moment you stop the distraction the intense emotion floods…