Tag: Cognitive Distortions
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Filtering: Why We Focus on the Negative
Uncover why we focus on negative thoughts and its impact on our mind and body. Learn to break the cycle of negative thinking.
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The Land of the Inner Critic
Step inside the world of your inner critic. Learn practical steps to quiet its influence and reclaim self-compassion.
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9 Cognitive Distortions and How to Challenge Them
Distorted thinking can fuel stress, anxiety, and perfectionism. Discover 9 common cognitive distortions—from catastrophizing to blaming—and learn practical ways to challenge them for a healthier, clearer mindset.
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Managing the Cognitive Distortion: Overgeneralization
Overgeneralization can contribute to a restricted thought process and lifestyle. This form of distorted thinking intensifies feelings of shame and unworthiness as well as thoughts of inadequacy.