Tag: Cognitive Behavioral Therapy
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6 Ways to Manage Intrusive Thoughts
Intrusive thoughts can feel overwhelming, whether they involve fears about contamination, relationships, or perfectionism. In this article, Dr. Christine E. Dickson outlines six practical strategies—such as mindfulness, reframing, and creating a trigger plan—to help you manage intrusive thoughts, reduce anxiety, and regain a sense of calm.
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Fact-Checking Our Emotions
Feelings are powerful, but they don’t always reflect reality. In this article, Dr. Christine E. Dickson explains how recognizing that “feelings aren’t facts” can help you manage emotions more effectively, challenge unhelpful thoughts, and make choices aligned with your values.
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Effective Rethinking and Paired Relaxation: A Step-by-Step Guide
Learn how effective rethinking and paired relaxation can help you manage negative thoughts and emotions. This step-by-step guide shows you how to challenge unhelpful thinking, create balanced alternatives, and pair them with calming relaxation techniques to reduce stress and build resilience.
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9 Cognitive Distortions and How to Challenge Them
Distorted thinking can fuel stress, anxiety, and perfectionism. Discover 9 common cognitive distortions—from catastrophizing to blaming—and learn practical ways to challenge them for a healthier, clearer mindset.
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Understanding Thought Addictions
When we think about an addiction, we usually think about addictions to drugs or alcohol, gambling, sex, video games or even food. We rarely think about addictions to our thoughts. Many of my clients have thought addictions.
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Managing the Cognitive Distortion: Overgeneralization
Overgeneralization can contribute to a restricted thought process and lifestyle. This form of distorted thinking intensifies feelings of shame and unworthiness as well as thoughts of inadequacy.