Tag: brain-health
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The Impact of Nutrient Deficiencies on Mental Health
Nutrient deficiencies are frequently underestimated factors that can contribute to mental health concerns. As part of the counseling process with new clients, it is customary to recommend a comprehensive blood panel that assesses levels of B vitamins, vitamin D, magnesium, and iron.
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Neuropsychological Benefits of Juggling
Juggling isn’t just a circus trick — it’s a brain workout. Research shows the neuropsychological benefits of juggling include stronger focus, better memory, and increased grey matter. Juggling can even help children and adults with ADHD improve concentration and regulate emotions while doubling as a fun mindfulness practice.