Category: Mindfulness & Meditation
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5 Ways to Declutter your Mind
A cluttered mind can leave you feeling scattered, anxious, and overwhelmed. In this post, Dr. Christine Dickson shares five practical strategies — from mindfulness and radical acceptance to self-reflection and letting go of ego — that will help you clear mental space, embrace the present moment, and find greater peace and clarity.
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Half-Smiling: A Mindfulness Meditation
Half-smiling is a simple yet powerful mindfulness practice that helps you manage difficult emotions, reduce stress, and approach challenges with balance and self-compassion. In this post, Dr. Christine Dickson shares how the half-smile technique can shift your emotional state and build resilience in everyday situations.
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Hit the Morning Snooze to Practice Meditation
Instead of hitting snooze for a few more minutes of restless sleep, you can use that time to practice meditative breathing. In this post, Dr. Christine Dickson shares how turning those nine minutes into a mindful ritual can reduce stress, improve emotional balance, and set a calmer tone for the entire day.
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Zen of Cleaning: Peace Through Tidying Up
Cleaning doesn’t have to feel overwhelming. By bringing Zen principles into your routine, you can transform chores into a calming, mindful practice. In this article, Dr. Christine E. Dickson shares how intention, presence, gratitude, and decluttering can turn everyday cleaning into a meditative ritual that refreshes both your space and your mind.
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The Art of Non-Doing
In a world that glorifies busyness, slowing down can feel radical. The art of non-doing reduces stress, sparks creativity, and deepens mindfulness. In this article, Dr. Christine E. Dickson explores how intentional pauses—like scheduling downtime, disconnecting from tech, and embracing boredom—can restore balance and well-being.
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A Cloud Never Dies
Thích Nhất Hạnh reminds us that fear of death comes from the illusion of birth and annihilation. In Fear: Essential Wisdom for Getting Through the Storm, he teaches that there is no true beginning or end—only continuation. In this article, Dr. Christine E. Dickson reflects on Hanh’s wisdom and shares how meditating on non-being can…
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What does it mean to be present?
Being in the present moment is often suggested as a way to reduce stress and anxiety, but many people don’t know how to put it into practice. As Dr. Christine E. Dickson explains, true presence is more than 20 minutes of yoga or meditation—it’s a way of living. Inspired by Rana DiOrio’s What Does It…
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To-Do List for the Mind
Most of us rely on to-do lists to stay organized and productive, but what if we created a to-do list for the mind? As Dr. Christine E. Dickson discovered, using a to-do list app to write positive thoughts instead of tasks can help us value and practice them daily. By reading this list each morning,…
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8 Ways to Manage Electronic Distractions
Managing electronic distractions is a challenge for many people. We often lose track of time scrolling, checking emails, or jumping between apps. In this article, Dr. Christine E. Dickson shares 8 practical strategies to reduce digital overwhelm, set healthy limits, and regain focus in your daily life.
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How to Take Hold of the Mind
Before we can calm the mind, we must first calm the body. Meditation—through simple practices like breathing, mindful walking, or body scans—creates the foundation for taking hold of our thoughts. As Dr. Christine E. Dickson explains, learning to step back and observe the mind as a “witness” helps us see thoughts as stories rather than…