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The Blog of Psychologist, Christine Dickson, PhD

Psychologist, Writer, Life Coach

Tag: Present Moment Awareness

MindfulnessLeave a comment

What does it mean to be present?

January 11, 2022January 19, 2022 Dr. Christine E. Dickson

Everyone talks about “being in the present moment” as a way to manage stress and anxiety. However, few of us actually understand what it means to be present. Meditating or doing yoga for 20 – 30 minutes each day may … Continue reading What does it mean to be present?

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