Everyone talks about “being in the present moment” as a way to manage stress and anxiety. However, few of us actually understand what it means to be present. Meditating or doing yoga for 20 – 30 minutes each day may … Continue reading What does it mean to be present?
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don’t use it at all. It uses … Continue reading How to Take Hold of the Mind