In today’s world, we’re inundated with a constant stream of information. From news articles to social media feeds to endless emails and notifications, it can be difficult to keep up with everything that’s going on. This constant barrage of information … Continue reading Go on a Low-Information Diet
Living with anxiety can feel like a constant battle. Between therapy sessions, medication, and other coping strategies, it can be hard to find something that works consistently. However, there is one simple tool that you may not have considered before: … Continue reading Ice Packs for Anxiety
Anxiety is a pervasive experience that can leave us feeling overwhelmed, paralyzed, and disconnected from ourselves and others. However, as my favorite author Brené Brown reminds us, we have the power to transform our anxiety into resilience by cultivating a … Continue reading How to Manage Anxiety
Stoicism is an ancient Greek philosophy that is often associated with emotional resilience and the ability to endure suffering. Although it originated over 2,000 years ago, its teachings can still be applied to modern life and the challenges we face … Continue reading Practicing Stoicism in Daily Life
Brené Brown’s work on wholeheartedness is a valuable resource for managing anxiety. In this blog post, I will discuss how her research can be applied to manage anxiety in practical ways. What is Wholeheartedness? Wholeheartedness is a term used by … Continue reading A Wholehearted Approach to Managing Anxiety
Anxiety is a common problem that affects millions of people worldwide. It can be a debilitating condition that interferes with daily life and prevents individuals from achieving their goals. However, there are strategies that can help manage anxiety, one of … Continue reading Focus On What You Can Control
As a society, we love our caffeine. It’s the fuel that keeps us going through long workdays and sleepless nights. But while caffeine may provide a temporary boost of energy, it can also have negative consequences for our productivity in … Continue reading The Truth about Caffeine & Productivty
You cannot control what comes into your mind, but you can control how long you dwell on it. Intrusive thoughts occur involuntarily and are distressing or disruptive. They are triggered by a variety of factors, such as stress, anxiety, or … Continue reading 6 Ways to Manage Intrusive Thoughts
As a psychologist, I’m inspired by the teachings of world renowned Zen monk, Thich Nhat Hanh who recently died mindfully in 2022. Although I do not consider myself a Buddhist or a Christian, I enjoy reading the spiritual teachings of … Continue reading A Cloud Never Dies
The imposter syndrome is a psychological phenomenon that is characterized by feelings of self-doubt, inadequacy, and the fear of being exposed as a fraud. It can affect individuals from all walks of life but is often experienced by highly successful … Continue reading Overcoming the Imposter Syndrome
The Blog of Psychologist, Christine Dickson, PhD 