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The Blog of Psychologist, Christine Dickson, PhD

Psychologist, Writer, Life Coach

Category: Anxiety

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Go on a Low-Information Diet

April 16, 2023April 17, 2023 Dr. Christine E. Dickson

In today’s world, we’re inundated with a constant stream of information. From news articles to social media feeds to endless emails and notifications, it can be difficult to keep up with everything that’s going on. This constant barrage of information … Continue reading Go on a Low-Information Diet

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Ice Packs for Anxiety

March 13, 2023April 16, 2023 Dr. Christine E. Dickson

Living with anxiety can feel like a constant battle. Between therapy sessions, medication, and other coping strategies, it can be hard to find something that works consistently. However, there is one simple tool that you may not have considered before: … Continue reading Ice Packs for Anxiety

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How to Manage Anxiety

February 24, 2023March 17, 2023 Dr. Christine E. Dickson

Anxiety is a pervasive experience that can leave us feeling overwhelmed, paralyzed, and disconnected from ourselves and others. However, as my favorite author Brené Brown reminds us, we have the power to transform our anxiety into resilience by cultivating a … Continue reading How to Manage Anxiety

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Practicing Stoicism in Daily Life

December 2, 2022March 14, 2023 Dr. Christine E. Dickson

Stoicism is an ancient Greek philosophy that is often associated with emotional resilience and the ability to endure suffering. Although it originated over 2,000 years ago, its teachings can still be applied to modern life and the challenges we face … Continue reading Practicing Stoicism in Daily Life

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A Wholehearted Approach to Managing Anxiety

November 14, 2022March 14, 2023 Dr. Christine E. Dickson

Brené Brown’s work on wholeheartedness is a valuable resource for managing anxiety. In this blog post, I will discuss how her research can be applied to manage anxiety in practical ways. What is Wholeheartedness? Wholeheartedness is a term used by … Continue reading A Wholehearted Approach to Managing Anxiety

Affirmations, Anxiety1 Comment

Focus On What You Can Control

August 14, 2022March 8, 2023 Dr. Christine E. Dickson

Anxiety is a common problem that affects millions of people worldwide. It can be a debilitating condition that interferes with daily life and prevents individuals from achieving their goals. However, there are strategies that can help manage anxiety, one of … Continue reading Focus On What You Can Control

Anxiety, Workplace StressLeave a comment

The Truth about Caffeine & Productivty

August 7, 2022March 1, 2023 Dr. Christine E. Dickson

As a society, we love our caffeine. It’s the fuel that keeps us going through long workdays and sleepless nights. But while caffeine may provide a temporary boost of energy, it can also have negative consequences for our productivity in … Continue reading The Truth about Caffeine & Productivty

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6 Ways to Manage Intrusive Thoughts

July 30, 2022March 17, 2023 Dr. Christine E. Dickson

You cannot control what comes into your mind, but you can control how long you dwell on it. Intrusive thoughts occur involuntarily and are distressing or disruptive. They are triggered by a variety of factors, such as stress, anxiety, or … Continue reading 6 Ways to Manage Intrusive Thoughts

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A Cloud Never Dies

March 20, 2022March 20, 2023 Dr. Christine E. Dickson

As a psychologist, I’m inspired by the teachings of world renowned Zen monk, Thich Nhat Hanh who recently died mindfully in 2022. Although I do not consider myself a Buddhist or a Christian, I enjoy reading the spiritual teachings of … Continue reading A Cloud Never Dies

Anxiety, Workplace StressLeave a comment

Overcoming the Imposter Syndrome

January 5, 2022February 28, 2023 Dr. Christine E. Dickson

The imposter syndrome is a psychological phenomenon that is characterized by feelings of self-doubt, inadequacy, and the fear of being exposed as a fraud. It can affect individuals from all walks of life but is often experienced by highly successful … Continue reading Overcoming the Imposter Syndrome

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