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The Blog of Psychologist, Christine Dickson, PhD

Psychologist, Writer, Life Coach

Category: Anxiety

Anxiety, Anxiety Management, Panic AttacksLeave a comment

4 Ways to Cope with Panic Attacks

July 22, 2021January 12, 2022 Dr. Christine E. Dickson

Resisting or fighting the symptoms of a panic attack is likely to make the symptoms worse. It is important to avoid tensing up in reaction to a panic attack or trying to suppress the symptoms. Although it is important to … Continue reading 4 Ways to Cope with Panic Attacks

Anxiety, Anxiety Management2 Comments

8 Ways to Stop Obsessive Thinking

April 5, 2019February 16, 2022 Dr. Christine E. Dickson

You cannot control what comes into your mind, but you can control how long you dwell on it.”   Obsessive thinking is like a negative spiral. The longer you spend time with it, the deeper into it you get. It … Continue reading 8 Ways to Stop Obsessive Thinking

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