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The Blog of Psychologist, Christine Dickson, PhD

Psychologist, Writer, Life Coach

Category: Anxiety Management

Anxiety Management, Dialectical ThinkingLeave a comment

Transform Negativity with Dialectical Thinking

May 17, 2019February 16, 2022 Dr. Christine E. Dickson

The reason most of us feel stressed in life is because of the way we think. Our thoughts have everything to do with how we feel each day. For example, if you think negative thoughts, you will feel negative. If … Continue reading Transform Negativity with Dialectical Thinking

Anxiety, Anxiety Management2 Comments

8 Ways to Stop Obsessive Thinking

April 5, 2019February 16, 2022 Dr. Christine E. Dickson

You cannot control what comes into your mind, but you can control how long you dwell on it.”   Obsessive thinking is like a negative spiral. The longer you spend time with it, the deeper into it you get. It … Continue reading 8 Ways to Stop Obsessive Thinking

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