Hello and welcome. My name is Dr. Christine E. Dickson and I am a cognitive psychologist specializing in mindfulness-based cognitive behavioral therapy. My offices are located in beautiful downtown Pleasanton and Mill Valley, California, but if you live out of the area I also conduct video conferencing. This blog is an opportunity for me to share the strategies used by hundreds of my clients to transform their lives. I encourage you to ask questions, share your experiences, and critique my writing. Thank you and I look forward to reading your posts!